How to Prepare?
Day Before Session
Type out a list of personal questions about your physical, emotional, and spiritual health that you want asked of your Subconscious/Higher Self. Email this list to your practitioner.
Avoid alcohol, caffeine, and sugar the night before.
Raise your vibration by setting your intentions to have a great session, do deep breathing or stretching exercises, smile, and practice visualization meditation.
Day of Session
Eat a light breakfast and refrain from caffeine and sugar. Do not skip breakfast, because you need something to sustain you for many hours.
Do not book any appointments for after the session.
Turn off your phone.
After the session is over, eat to get grounded. Don’t drive until you are alert. If you do not feel that you can drive after the appointment, you must arrange for a responsible person to assist you to your residence or accommodation.
Take it easy and don’t make major decisions that require concentration. Also, do not operate heavy machinery, sign legal documents, care for small children, or perform other duties requiring independent judgement or strenuous effort for a period of at least twenty-four hours (24 hours) following the session.